Emotional resilience: Is a trait you can develop.

 √ Positive emotions lead to emotional resilience.

Emotional resilience is like a rubber band—no matter how far a resilient person is stretched or pulled by negative emotions, he or she has the ability to bounce back to his or her original state.

Express your emotions

Many people are afraid to express strong emotions because they fear losing control. This exercise can help you to own your emotions and learn how to express them in a safe and healthy way.

• Begin by identifying what you are feeling right now, in this moment.

•Practice saying what you are feeling out loud, using "I" language. For example: I feel angry, I feel sad, I feel scared. Own your emotions.

•Start by expressing your emotions when you are alone. After you become more comfortable, practice with someone with whom you have a safe, trusting relationship.

•Finally begin to practice in more challenging situations. Remember not to blame the other person and to be open to hearing their experience. You can also ask others for feedback.

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