Take a deep breath:It's just a bad day, not a bad life.

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Take a positive breath


• Inhale into a soft belly, taking in light, love, and healing energy. Picture this as clear, bright, or sparkling. Feel yourself becoming brighter as you fill with light and joy.

•Exhale fully, releasing any negative states or feelings. You may picture it as darkness or a fog. If you have anger, fear or sadness, breathe them out. If you have tension, anxieties, or worry, release them as you exhale.


THANK YOU .....
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                        ~Tread Conversion

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